UPPER PENINSULA, Mich. (WZMQ) – We are well into the season of shoveling, snow-blowing, and probably taking a tumble on the ice a time or two. But sometimes a slip can hurt more than just your pride.
We’ve all been there– you’re walking up the driveway with groceries in hand, and the next thing you know, you’re face up on the ground after slipping on a patch of ice.
Aspirus Health professionals say there are a number of ways we can prevent falls and injuries.
“Treat every area as if it were a risk,” said Jennifer Clark a Community Health Educator with the Aging and Disability Resource Center of Central Wisconsin. She says to keep your hands free to keep your balance, or hold on to something while you’re walking.
Kaitlyn Eichman, a physical therapist, agrees and says proper footwear is key.
“Good tread, non-slip soles, something that’s pretty stable and secure on your feet– so, no slippers– you want something with a heel, something maybe tied, and, like I said, with a good, thick tread or a lug sole,” said Eichman.
But it’s not just what’s on your feet; it’s how you walk.
“Make your base of support a little wider, so think of your feet like penguin feet– you want to turn them outward a little bit– and take short steps. You don’t necessarily need to slide your feet when you’re walking, but take shorter, smaller steps and slow down your speed,” Eichman explained.
That can help when you’re shoveling, too. If shoveling feels like a workout, that’s because it really is!
Katie Zenner, also a physical therapist, says to start with a warm-up and stretch, take breaks when you need to, and– just like at the gym– lift with your knees.
“Utilizing those bigger muscles in your legs, so your knees and your hips. Bending with your knees and your hips, trying to keep your back straight, your core muscles pulled in tight just to help that back,” said Zenner
Shoveling can also lead to a cardiac event for older adults, so remember that it’s ok to ask someone to help you out.
“Is there a neighbor? Is there a family member or a friend? Or maybe it’s someone at your church that can help with shoveling,” said Clark. “So just thinking in advance about who those support people are.”
For more resources on being safe outdoors, click here.
